Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts

Monday, 19 November 2012

Fried Peppers with Garlic

Ingredients:
  • 1/2 cup olive oil
  • 3 bell peppers, cut into chunks
  • 6 cloves of garlic, minced
  • rice
Directions:
1) Heat the oil in a pan.
2) Add the bell peppers and garlic at the same time.








3) Heat until the peppers are soft.
4) Serve with rice.



Thursday, 8 November 2012

Crusty Potato Fingers

The ingredients sound odd, but it was great, especially with lemon juice on top.

Ingredients:
  • 2 potatoes, peeled and cut lengthways into strips
  • water
  • 1 onion, chopped
  • 1 jalapeno, chopped
  • 1/2 inch of ginger, chopped
  • salt
  • 1/2 cup flour
  • 1 TBSP corn starch or corn flour
  • crushed corn flakes
  • oil
Directions:
1)  Heat water and boil the sliced potatoes near to the point where you can puncture them with a fork.
2) Remove from the water and let drain. 
3) Mix the onion, green pepper, garlic and salt. Their directions say to a paste, but I'm not sure how to turn a onion into a paste without a blender, masher or something similar.
4) Add the flour, corn starch and 2 TBSP water.
5) Heat oil in a pan.
6) Dip the potato in the onion and flour mixture, then the corn flakes, then place in the oil.

7) Flip when it is starting to brown on one side if necessary.







8) Remove from oil and place on a paper towel to drain the oil.
9) Serve with sauces, or just lemon juice which had the perfect amount of acid.



 look at the crisp!

Monday, 5 November 2012

Japanese Cucumber

Too vinegary on toast for me, but good with pasta.

Ingredients:
  • 1 cucumber
  • vinegar
  • soy sauce
  • 1 TBSP sesame oil
  • 1 TBSP sesame seeds
  • 3 slices of ginger
  • 3 cloves of garlic, smashed once with a knife (unnecessary to cut into pieces)
  • pasta, noodles, toast, rice
Directions:
1) Cut the cucumber into chunks.
2) Place into a container you can keep it in overnight or for a few days.
3) Add 2 parts soy sauce for every 3 parts vinegar (I estimated with my eyes).
4) Add the sesame oil, sesame seeds, ginger and garlic.
5) Serve with pasta, noodles, toast or rice.


Thursday, 1 November 2012

Avocado Pasta

Amazing. I just ate two plates of it.

Ingredients:
  • 6 oz of pasta
  • 1 avocado, pit and peel removed
  • 1 TBSP lime juice
  • 1/4 cup cilantro
  • 1 clove of garlic, minced
  • salt and pepper
Directions:
1) Cook the pasta. Reserve some of the water.
2) Mash the avocado, lime, cilantro, garlic, salt and pepper.
3) Mix together the avocado mixture and pasta, using the water as necessary to smooth the sauce.

The avocado could have been put in a blender, but I don't have one and I enjoyed the chunks.

Monday, 29 October 2012

Hot Garlicy Broccoli

Another one taken from an app on my phone. Not too hot though, don't worry!

Ingredients:
  • 1 TBSP oil
  • 1 jalapeno, sliced thin
  • 15 cloves of garlic, chopped
  • 1 inch of ginger, chopped
  • 1 head of broccoli
  • 2 TBSP soy sauce
  • 1/2 cup water or vegetable broth
  • rice
Directions:
1) Heat the oil in a pan.
2) Add the jalapeno, garlic and ginger and heat for 2-3 minutes.








3) Add the broccoli for about 5 minutes, until bright green.








4) Add the soy sauce and water or broth.
5) Serve with rice.




Garlic Parsley Toast

Pretty simple, but sometimes I don't think of a recipe until I see it, so I think other people must do the same thing.

I added more parsley than the original recipe called for because I just found out it's SUPER healthy. Better than kale healthy.

Ingredients:
  • 1 1/2 TBSP olive oil
  • 2 garlic cloves, smashed
  • 1 TBSP parsley, chopped
  • pinch of red pepper flakes
  • pinch of salt
  • 2 slices of wheat bread
Directions:
1) Mix the oil, garlic, parsley, red pepper and salt.
2) Put the bread in a pan until it is toasted on one side.
3) Flip and spread the oil mixture.
4) Allow to toast on the other side.






Of course, if you have a toaster oven or oven you can toast the bread at 450 F to your liking.

Saturday, 27 October 2012

Spicy and Peppery Tofu

This was called 'black pepper tofu' but I guess I didn't add enough pepper or because it was no fresh ground the flavor didn't come though as much. Again, it came from the app on my phone.

Ingredients:
  • 1 block of tofu, cut into cubes
  • flour to dust the tofu
  • vegetable oil
  • 6 + 8 green onions, sliced then
  • 2 red chillies, thinly sliced
  • 6 garlic cloves, crushed
  • 1 1/2 TBSP ginger, chopped
  • 2 TBSP black pepper
  • 5 TBSP soy sauce
  • 1 TBSP sugar
  • rice
Directions:
1) Toss the tofu in the flour.
2) Put enough oil in a pan to come up 1/2 a cm and heat it.
3) Shake off excess flour and fry the tofu.
4) Put the tofu on a paper towel when you remove it from the oil.
5) In another pan (or clean the first one) add 1/2 cup of oil and heat to low heat.
6) Add the 6 green onions, red chillies, garlic, and ginger.
7) Saute until the contents are soft.

8) Add the soy sauce, sugar and pepper.
9) Add the tofu and 8 green onions.
10) Serve with rice.




Wednesday, 24 October 2012

Potato Pakora

I've been wanting Indian food, and found this recipe on my phone. Probably should have cut the potatoes from circles into sticks, but now I know for next time! Also, I'll add more spice!

It didn't seem to matter that I used regular flour instead of chickpea flour either.

Ingredients:
  • 1 cup of flour
  • 1/2 cup of water
  • salt
  • chili powder
  • 4 cloves of garlic, chopped
  • 3 inches of ginger, chopped
  • 2 cups vegetable oil
  • 3 big potatoes, sliced thin
  • Paper towels
Directions:
1) Mix the flour and water.
2) Add the salt, pepper, garlic and ginger and mix well.
3) Heat the oil in a large frying pan.










4) Dip the potato in the flour mixture and add to the frying pan.
5) Fry until brown.






6) Remove from oil and place on paper towels to soak up excess oil.





Tuesday, 23 October 2012

Spicy, Garlicy, Lemony Mushrooms

This recipe is supposed to have sherry and be Spanish, but I left that our since I couldn't find it, and added more lemon and hot pepper.

Ingredients:
  • 1/4 cup oil
  • 8 button mushrooms, quartered
  • 6 garlic cloves, diced
  • 1 red pepper, chopped
  • juice of 1 1/2 lemons
  • 1/4 cup water
  • salt, pepper and hot pepper powder
Directions:
1) Heat the oil to high heat.
2) Add the mushrooms and cook for 4-5 minutes, until tender.







3) Add the garlic, red pepper, lemon juice, water, salt, pepper and hot pepper powder and cook for 2-3 minutes.
4) Serve either alone or with rice or with bread.

Monday, 22 October 2012

3-types-of-cooking stir fry

I had left over vegetables so what else to do other than make a stir fry. For this I braised the tofu just like here, fried eggplant and cooked the rest of the veggies in a pan.

Ingredients:
  • braised tofu
  • vegetable oil
  • 1 eggplant, sliced thin
  • salt and pepper
  • paper towels
  • 1 carrot, sliced thin
  • 1 cucumber, sliced thin
  • 1 jalapeno, chopped
  • 1 red onion, chopped
  • 3 tomatoes, chopped
  • rice
1) Cook the tofu as directed.









2) Heat vegetable oil in a pan, with enough oil to cover the bottom and go up about 1 cm.
3) Once the oil is hot but not smoking, add the eggplant. Depending on the size of your pan you may need to do this 2 or 3 times as you do not want to crowed the pan.





4) Flip the eggplant when it is brown on one side.
5) Remove the eggplant when it is brown on both sides and place on a paper towel.
6) Remove from the paper towel and add salt and pepper





7) Heat 3 TBSP oil in a pan.
8) Add the carrot for about 3-5 minutes.
9) Add the cucumber for 2-3 minutes.
10) Add the jalapeno and red onion for 2-3 minutes.
11) Add the tomatoes for 1-5 minutes, depending on how you like them cooked.
12) Serve the tofu and vegetables on top of rice with the eggplant on top to add crunch.