Showing posts with label couscous. Show all posts
Showing posts with label couscous. Show all posts

Thursday, 17 May 2012

"Minted" Spring Vegetables

Minted is in quotes because Tesco does not sell mint anymore! At least not the one I went to. So I thought I would change it up and make them "vinegar-ed" spring vegetables since I'm starting to like that flavour as well.

From: BBC Good Food 101 Veggie Dishes

Ingredients:
  • 25 g/1 oz butter
  • 1 TBSP olive oil
  • 225 g/8 oz baby onions or regular onions (chopped up if regular)
  • 200 ml/7 fl oz dry white wine (vinegar if you leave out the mint)
  • 2 medium leaks, halved and cut into 5 cm/2 in ribbons
  • 350 g/12 oz frozen peas
  • 3 heads of baby gem lettuce, quartered lengthways (I thought this was a lot, and it was, so I only used the outside bits)
  • 200 ml/7 fl  oz creme fraiche
  • 2 TBSP chopped fresh mint
  • 2 TBSP chopped fresh flat leaf parsley
  • bulgar wheat or couscous or rice to serve (I used rice) 
Directions:
1) Heat the butter and olive oil in a large pan until lightly foaming.








2) Add the onions and cook over a low heat for 8 minutes.








3) Add the wine and leeks and bring to a boil.






4) Start cooking the rice, bulgar wheat or couscous now.
5) Simmer the vegetables for 5 minutes until the leeks are tender.
6) Add the peas and simmer for a further 5 minutes.
7) Add the lettuce and simmer for a further 3 minutes.





8) Stir in the creme fraiche, herbs and seasoning and simmer for a further 3 minutes, until everything is warm.